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After Carpal Tunnel Surgery
As technology continues to advance, the number of people with carpal tunnel syndrome continues to rise.
Orthopedic Surgery
Best Exercises for Your Carpal Tunnel
As we rely more and more on technology in our daily lives, many people find themselves spending hours on end typing away at a keyboard or scrolling through their phones.
Effects of Exercise on Arthritis
Find out how exercise can enhance general health and reduce the symptoms of arthritis. Learn how to manage the discomfort of arthritis and improve mobility.
Golfers Elbow Pain
Golfer's elbow, also known as medial epicondylitis, is a painful condition caused by overuse. Learn about its symptoms and causes, and find out how to manage it effectively.
Hip Replacement Options
Hip replacement surgery is a common procedure that is performed to alleviate pain and improve mobility for patients with hip arthritis or other hip conditions.
How to Protect Your Knees
Whether you're an athlete, a fitness enthusiast, or just someone who wants to maintain healthy joints, it's important to take steps to protect your knees.
Knee Replacement Recovery
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Knee replacement surgery is a major procedure that involves replacing a damaged or worn-out knee joint with an artificial one.
Living with Arthritis of the Knee
Discover effective ways to manage arthritis knee pain and improve your quality of life. Get helpful tips on exercise, nutrition, and daily habits in this guide.
Meniscectomy vs. Meniscus Repair
Explore the pros and cons of both meniscectomy and meniscus repair operations to choose which one is best for you.
Physical Therapy After Hip Replacement
Physical therapy is essential after hip replacement surgery. It can help you regain strength, mobility, and flexibility, leading to a smoother road to recovery.
Physical Therapy and Exercise for Sciatica: The Natural Pain Management Solution
Physical therapy and exercises are effective, non-invasive solutions for managing sciatica pain. Strengthening muscles & improving flexibility can reduce inflammation around affected nerves, promoting relief.
Rediscovering Your Identity After RA Remission
Experiencing remission from rheumatoid arthritis offers a chance for individuals to rediscover themselves beyond the constraints of the disease. Embracing this new phase may involve exploring hobbies, setting new goals, and prioritizing self-care to reclaim a sense of identity and fulfillment.