Sleeping Position After Gastric Sleeve Surgery
The best sleeping position after gastric sleeve surgery is the one that will provide the least pressure on your stomach and keep it in a comfortable position. After gastric sleeve surgery, many patients say that their sleep is irregular. Their stomachs have recently been operated on, so they usually wake up with stomach pains which makes it difficult to fall back asleep. Some patients say that their sleeping positions are uncomfortable, which also makes it difficult to get enough quality sleep. However, there are a few ways that you can regulate your sleep after gastric sleeve surgery, including the best sleeping positions for gastric sleeve patients.
Gastric sleeve surgery is laparoscopic. The laparoscopic surgical method is used to treat many diseases such as uterine removal, endometriosis, hernia, and gallstones. Two important benefits of laparoscopic surgery are that it is a minimally invasive procedure and that the improvement rate after laparoscopic surgery is faster than open surgery.
Sleeping and taking adequate rest after the laparoscopic gastric sleeve surgery are essential for your recovery. It is important to maintain your mental and physical health after going through this big surgery.
How to Sleep After Gastric Sleeve Surgery?
You must sit and sleep after Gastric Sleeve surgery. You should not sleep on your stomach for two to three weeks after the surgery to avoid complications. Like any big surgery, you must sleep in a semi-sitting position. Some people complain of postoperative insomnia due to uncomfortable sleeping positions.
Sleeping Positions That Aren’t Recommended After Gastric Sleeve Surgery
We do not recommend sleeping on your stomach after gastric sleeve surgery. It can be a highly uncomfortable position for patients. In this position, the stomach can push out and put excessive pressure on the lungs.
If you’re normally a stomach sleeper, don’t worry. About a month after the gastric sleeve operation, you can sleep on your stomach with the opinion of your doctor. However, at the initial stage of recovery, you should definitely refrain from applying any additional pressure on the abdomen.
How Long After Gastric Sleeve Can You Sleep on Your Stomach?
During the first three to four weeks following gastric sleeve surgery, you won’t be able to sleep on your stomach. While the semi-sitting position is disagreeable it’s possible to get a good night’s rest, thanks to pain medication and extreme exhaustion. After this period of time, you can sleep on your stomach.
After gastric sleeve surgery, it’s important to follow suggestions from your surgeon about proper sleep position. Sleeping on your stomach can cause supplemental complications, such as pain in the hips. It can also put pressure on other parts of the body. For this reason, your specialist doctor suggests sleeping on your back or side.
Recommendations And Best Sleeping Position After Gastric Sleeve Surgery
There are a lot of things that you can do to enhance your luck of getting a good night’s sleep after a gastric sleeve operation. Some tips that we recommend are as follows;
Create A Comfortable Sleeping Environment
Be sure to create a comfortable sleeping environment. This means making sure that your bedroom is soundless, dark, and cool. You can use earplugs or noise-canceling headphones to block out external sounds.
Use Sportive Pillow
You can use supportive pillows. It will make you quite comfortable when you use pillows that provide support for your head and neck. If possible, we suggest sleeping on your back with a pillow under each knee. This can help to reduce pressure on the abdomen and lower back.
Try Relaxation Therapies
Try relaxation methods before bedtime such as meditation, yoga, or deep breathing exercises; these actions will help relax muscles throughout the body, which in turn makes falling asleep easier.
Create A Sleep Schedule
You can establish a regular sleep schedule. You must go to bed and wake up at the same time each day, even on weekends. This will aid your body get into a routine and make it easier to fall asleep.
Best Sleeping Position
You must sleep on your back or your side. This is the best sleeping position after gastric sleeve surgery. Sleeping on your stomach can be disagreeable after gastric sleeve surgery. Your specialist doctor may suggest that you sleep in a recliner chair for the first few weeks to help decrease pain and discomfort.
Don’t Take Sleeping Pills
Your body’s durability for some substances changes after weight-loss surgery. For instance, you’ll get drunk way faster after experiencing gastric sleeve or gastric bypass surgery. A similar thing happens with sleeping pills. Any mood-changing medication can be injury to your body. Even if you’re facing serious, prolonged insomnia, contact your doctor before taking any medications.
Avoid the Use of Electronics
You must avoid using electronics (such as mobile phones) close by while sleeping; they issue blue light, which can disrupt your body’s normal sleep rhythm.
Stop Eating and Drinking Before Bedtime
The big problem with eating before sleep is its adverse effects on your metabolism which leads to slow in losing weight. The second problem is the discomfort a full stomach causes that makes sleeping peacefully impossible. You should drink water and other liquids for your health, but not right before sleeping. This condition can cause you to go to the toilet at night and interrupt your sleep.
Use Wedge Pillow
You might have gas in your abdominal cavity after a gastric sleeve operation. This is normal for laparoscopic surgery, but it can move around and place pressure on the lungs. If you are a side sleeper, this is especially true for you. A wedge pillow can help stay the gas where it needs to be, which will make sleeping much more relaxing and enjoyable.
Knowing things like the best position to sleep after gastric sleeve surgery during your recovery period will help you get a comfortable sleep. If you turn to Healthy Türkiye for gastric sleeve surgery in Türkiye, know that we will be your assistant throughout your recovery. Gastric sleeve surgery can afford several benefits to your overall health. If you want to get more detailed information, you can contact us.
The Study of Sleeping Positions After Gastric Sleeve Surgery
According to a recent study published in the International Journal of Bariatric Medicine, researchers found that patients who followed proper post-gastric sleeve surgery sleeping positions experienced improved comfort and a smoother recovery process. The study highlighted the importance of sleeping on one’s back or side to reduce discomfort and pressure on the abdomen. It also emphasized the value of supportive pillows and a comfortable sleep environment for patients’ overall well-being during the recovery period.